How to feel your feelings (and move through overwhelm)

A pocket-size zine by buttonsandbootlace
Published by Bee House Art Collective

Special thanks to @yukisakagawa

This small zine fits easily in your pocket and can be made from a single sheet of paper. It goes through a series of simple somatic grounding exercises to encourage emotional self-awareness.

Print instructions

Pages: 1 sheet US Letter paper

Prints one zine per page, single sided. Black & White

Cutting & Folding

Difficulty: 5/10 (not as hard as it looks)
Time: 2-3 minutes
Tools Needed: scissors, glue stick, flat surface

Detailed instructions included below

License

How to feel your feelings (and move through overwhelm) by Bee House Art Collective is marked with CC0 1.0. That means you can copy, modify, distribute and perform the work, even for commercial purposes, all without asking permission (attribution is appreciated).

That means you can remix and use it however you like! We hope you will enjoy this gift to the community